Individual Counseling & Adult Coaching

COACHING

• Clear Intent
• Goals that Get Results
• Personal Growth
• Stress Management  
• Holistic Spirituality and Well Being

THERAPY

• Grief
• Depression/Anxiety
• Adjustment and Transition
• Feeling "Stuck"
• Divorce Recovery
• Chronic Illness

solutions based THERAPY

• I offer short term therapy for personal issues or business coaching, if you have a specific goal in mind. If you are interested, please contact me to discuss whether your situation is suitable for this type of therapy. 

My practice treats individuals over the age of 25. I don't see adolescents or children in my practice. If you need help for someone under the age of 25, your insurance company or your family physician can help you find a suitable referral. 

Please consider whether or not you are free to make your own life decisions before coming for counseling with me. I work with adult clients, helping them trust and follow their own inner wisdom. We cannot do that kind of work if you need the permission of a parent or significant other to make life changes.